Body & Fitness
3 Steps to a Faster Metabolism - Andréa Albright
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In this article, Andréa Albright teaches you how to reverse your slow metabolism so that it burns the same amount of calories that it used to before you started following those crash diets. She explains that a metabolism is literally the amount of calories you burn throughout the day. This also includes the calories you burn while youre active AND while youre resting.
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